I was honored to be featured on Minoritynurse.com for this article... Transformational Coaching is the essence of who I am and it’s...

Happy August!! :) In this amazing new month of opportunity and new leadership program launches, I will be posting daily at noon a...

Whew chile!! A good grilled salmon will change your entire life...and guess what...those abs will be peeking through - soon as well!!...

Sis, One thing about me is I LOVE CHINESE FOOD! Like...REALLY LOVE IT!! In 2018 I gained 35 pounds and I did it while I worked out for 2...

Hey beautiful, Now you and I both know that abs are made in the kitchen...but the key is knowing which quick, flavorful meals to cook...